Chicken Breast (skinless, cooked), 100g = 31g protein

Beef Steak (cooked), 100g = 35g protein

Salmon (cooked), 100g = 25g protein

Eggs, 1 large = 6g protein

Greek Yogurt (plain, nonfat), 1 small cup = 18g protein

Tofu (firm), 100g = 8g protein

Lentils (cooked), 1 cup = 18g protein

Peanut Butter, 2 tbsp = 8g protein

Canned Tuna (in water), 1 small can = 20g protein

Shrimp (cooked), 1 cup = 24g protein

Cottage Cheese (low-fat), 1 cup = 28g protein

Protein Powder (whey isolate), 1 scoop = 25g protein